Conversion Calculator

Amount of nutrients in 100 g (grams) of Snacks, crisped rice bar, almond.

Nutrient	Amount and Unit	Percentage
Water	6.7 g	6.7%
Energy (calorie)	458 kcal
Energy (joule)	1916 kJ
Protein	7 g	7%
Total lipid (fat)	20.4 g	20.4%
Ash	1.4 g	1.4%
Carbohydrate, by difference	64.6 g	64.6%
Fiber, total dietary	3.6 g	3.6%
Calcium, Ca	74 mg	0.07%
Iron, Fe	6.35 mg	0.01%
Magnesium, Mg	71 mg	0.07%
Phosphorus, P	167 mg	0.17%
Potassium, K	229 mg	0.23%
Sodium, Na	234 mg	0.23%
Zinc, Zn	5.29 mg	0.01%
Copper, Cu	0.247 mg
Manganese, Mn	1.601 mg
Vitamin C, total ascorbic acid	11.5 mg	0.01%
Thiamin	1.323 mg
Riboflavin	1.499 mg
Niacin	17.635 mg	0.02%
Pantothenic acid	0.556 mg
Vitamin B-6	1.764 mg
Folate, total	0 µg
Folate, food	0 µg
Vitamin B-12	0 µg
Vitamin A, IU	2645 IU
Fatty acids, total saturated	3.77 g	3.77%
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0.03 g	0.03%
10:0 decanoic, capric fatty acid	0.02 g	0.02%
12:0 dodecanoic, lauric fatty acid	0.2 g	0.2%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.12 g	0.12%
16:0 hexadecanoic, palmitic fatty acid	2.6 g	2.6%
18:0 octadecanoic, stearic fatty acid	0.78 g	0.78%
Fatty acids, total monounsaturated	7.5 g	7.5%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.02 g	0.02%
18:1 undifferentiated	7.36 g	7.36%
20:1 eicosenoic, gadoleic	0.11 g	0.11%
Fatty acids, total polyunsaturated	7.73 g	7.73%
18:2 undifferentiated	7.38 g	7.38%
18:3 undifferentiated, octadecatrienoic, linolenic	0.31 g	0.31%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.03 g	0.03%
Cholesterol	0 mg
Tryptophan	0.1 g	0.1%
Threonine	0.231 g	0.23%
Isoleucine	0.274 g	0.27%
Leucine	0.508 g	0.51%
Lysine	0.246 g	0.25%
Methionine	0.111 g	0.11%
Cystine	0.136 g	0.14%
Phenylalanine	0.353 g	0.35%
Tyrosine	0.248 g	0.25%
Valine	0.358 g	0.36%
Arginine	0.622 g	0.62%
Histidine	0.166 g	0.17%
Alanine	0.333 g	0.33%
Aspartic acid	0.645 g	0.64%
Glutamic acid	1.574 g	1.57%
Glycine	0.345 g	0.34%
Proline	0.373 g	0.37%
Serine	0.302 g	0.30%